Yogalates

Yogalates – Strength, Stability, and Lightness All in OneAre you looking for a class that will strengthen and stretch you while clearing your mind?

Yogalates combines the best of Pilates and yoga—dynamic core work and mindful movement with breath.

The result is a class that will leave you feeling stronger, taller, lighter, and mentally refreshed.

What will Yogalates offer you?

🔥 A strong and functional core

We focus on the deep abdominal and back muscles that support proper posture and a healthy spine.

🌿 A lean and flexible body

Balanced strengthening without unnecessary strain—your body becomes firmer while remaining flexible and mobile.

⚖️ Correcting muscle imbalances

We gradually release tension, strengthen weakened areas, and help the body return to its natural balance.

🧠 A calm mind even after a demanding day

By connecting movement and breath, stress melts away, giving way to a sense of inner stability and self-confidence.

Yogalates is ideal if:

• you want to effectively strengthen your entire body without extreme strain
• you need to improve your posture
• you’re looking for a combination of dynamism and mindful movement
• you want to feel good not only physically but also mentally

Classes are tailored so that both beginners and advanced students can participate—everyone works at their own level, but with clear guidance and an emphasis on technique.

EVERY MONDAY AT 5 PM: March 23 – May 25, 2026 (no class on Easter Monday, April 6, 2026)

9-CLASS COURSE + 2 MAKE-UP CLASSES: June 1, 2026, and June 8, 2026