Diana

Diana
Personal trainer Maxfitness Prague
Instagram: dddimidova

HIGHER EDUCATION: Russian University of Sports GTSOLIFK
ADDITIONAL EDUCATION: FPA professional Association Fitness

SPECIALIZATION:

* Gaining muscle mass.
* Weight loss due to the fat component.
* Functional training.
* Start for beginners
* Training in technique
* Exercises in the gym with your own weight
* Back strengthening
* Strengthening the muscle core
* Development of flexibility.
* Development of endurance.
* Balance and coordination training.
* Training with older people.
* Recommendations for diet and training.
* Split training

OWN TRAINING EXPERIENCE: 7 years
WORK EXPERIENCE: 2 yearsh

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