Xfitness Lysolaje

XFITNESS by SPARTAN GYM - a large network with several branches in Prague.

This hall is equipped for intense, dynamic bodyweight and functional training sessions.

Equipment and its purpose:

• TRX straps — for full-body training, especially core, arms, back
• Dumbbells — basic strength exercises, muscle isolation
• Plyo box / step — jumps, functional complexes, explosive power development
• Exercise mat — warm-up, stretching, yoga, or mobilization exercises
• Wall with a mirror — control of movement technique

Training directions:

• Functional fitness Bodyweight strength training
• Personal training sessions
• Stretching / core strengthening

This is the ideal hall format for those seeking an individual approach, working on technique, or wanting to train in a calm, cozy atmosphere.

The space is compact but professionally equipped — suitable for personal programs, quick sessions, and targeted workouts.