Home training "Body Balance"
Course description
translated from Ukrainian
Home training course BB (BodyBalance) combines strength and flexibility.
These are workouts that will teach you to feel every part of your body.
You should definitely try it if you recognize yourself in at least one of these points:
✔ You're new to the sport - Never exercised? I'll show you everything from the basics! 👌🏻
✔ You tried to train, but quickly gave up - Boring or incomprehensible workouts will no longer be a problem! 💪🏻
✔ Back/neck pain - The course will help relieve tension and improve поставу🧘🏻♀️
✔ Want to improve your body quality? Functional exercises combined with Pilates will definitely help with this️!
✔ Want to train without harming your joints? Gentle but effective exercise is ideal for a healthy and beautiful body.
Youtube video
Course author
Diana Tsoka
Hello . My name is Diana 🥰 I am a fitness trainer, pilates trainer and expert in movement and healthy lifestyle! With a rich 5-year experience of working with the most diverse women and girls! Thanks to this experience, I realized all the possible problems and difficulties on the way to a healthy and beautiful body! That's why I created this course - which will allow every woman to get to know herself better and learn to enjoy the movement ❤️💪🏻
