Trenerka jogy - Apolena Tůmová

Private Yoga Lessons with Apolena Tůmová

Yoga instructor Apolena Tůmová invites you to private sessions designed for anyone seeking a deeper, more personal yoga experience. Individual lessons offer a customized approach tailored to your physical condition, lifestyle, and personal goals. You will receive the full attention of the teacher — whether you’re a beginner, experienced yogi, athlete, mother, or someone dealing with stress.

Sessions are adapted to your specific needs:

• Back pain, headaches, insomnia
• Depression, obesity, muscle tension or weakness
• During pregnancy and postnatal period (from 6 weeks)

Time is flexible and based on your schedule.

Who it’s ideal for:

• Beginners who want to learn the basics quickly
• Advanced practitioners aiming to deepen asana work and spirituality
• Athletes — for recovery and balance
• Managers — to relieve stress
• Mothers — who need time just for themselves

Private yoga lessons promote better sleep, mental and physical balance, stress relief, and overall quality of life.

Classes are available in Czech and English.