SUMMER YOGA CAMP FOR TEENAGERS

A yoga camp for teens (approx. 13-19) years old where we will combine movement, breath and a deeper understanding of ourselves.

What's in store for you?

✅ Gentle and dynamic yoga practice

✅ Practical techniques for stress relief

✅ The basics of yoga philosophy - how to take something from yoga into your life

✅ A friendly atmosphere and safe environment for sharing

Come experience yoga differently - not just as a practice, but as a path to greater well-being and balance.

You can look forward to a combination of exercise and chat - we'll go into the depth and breadth of benefits that yoga offers not only for the body, but also for better focus and recovery.

Practical benefits

✅ How to feel better in your body (yoga as a way to accept your body and develop strength and flexibility without comparison)

✅ How to let go of stress and pressure from school (yoga as a tool for coping with stress, exams, social pressures)

✅ Better concentration and creativity (yoga and breathing techniques can help with concentration and reduce distraction)

BOOKINGS: https://peaceyoga.isportsystem.cz/?op=course135